THE THERAPEUTIC POTENTIAL OF ART: EXPLORING ART THERAPY AS A HEALING MODALITY

Abstract

Art therapy is a mental health profession that uses the creative process of art-making to improve a client's physical, emotional, and mental well-being. Art therapy can be used to treat a wide range of mental health conditions, including anxiety, depression, trauma, and addiction. It can also be used to help with stress management, coping skills, and self-esteem. The therapeutic potential of art is based on the idea that the creative process can be a way for people to express and explore their emotions, thoughts, and experiences. When people create art, they are able to access and process their emotions in a non-verbal way. This can be helpful for people who have difficulty expressing their emotions verbally or who are not aware of their emotional state. Art therapy can also be used to help people develop new coping skills and self-awareness. Through the creative process, people can learn to identify and manage their emotions, to develop positive self-talk, and to find healthy ways to express themselves.