THE IMPACT OF ARTS AND HUMANITIES ON MENTAL HEALTH AND WELL-BEING
Keywords:
Cognitive Stimulation, Mindfulness, Catharsis, Belonging, Social Connection, Cognitive Function, Coping Skills, Resilience, Self-Esteem, Stress, Well-Being, Mental Health, Arts And HumanitiesAbstract
The arts and humanities have long been recognized for their ability to enrich and enhance our lives. However, in recent years, there has been a growing body of research that suggests that these disciplines can also play a significant role in promoting mental health and well-being. This article provides a comprehensive review of the current research on the impact of arts and humanities on mental health, including both quantitative and qualitative studies. The findings of this review suggest that engagement with the arts and humanities can have a positive impact on a wide range of mental health outcomes, including reduced stress, anxiety, and depression; improved self-esteem and self-efficacy; and increased social connection. The arts and humanities have long been recognized for their ability to enrich our lives and promote creativity. However, in recent years, there has been a growing body of research that suggests that the arts and humanities can also have a profound impact on our mental health and well-being.
